The Ritual

Hopefully our mind is now clear enough to feel our feels.

As we notice sensations in our body, our attention flows to the upper left quadrant, the receptive, ethereal realm of Water, emotion and intuition.

Here we draw a face that feels how we feel, taking care to eschew appearances and resemblances.

What does this face say to me? How is it hurting? How is it glowing?

With our hand, we wash our face with ink and grace. When we have made ourself feel seen and heard, we continue.